As we approach the new year, Annie with Villager Yoga shares how to discover and change your intentions in a positive way using yoga.
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We all look forward to rest and relaxation after a long day. With a little more intention, we can find deep physical release while also sharing quality time with a loved one — something that we might take for granted when it comes to parceling out our precious time at the end of the day....
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Aside from being a natural place we carry emotional tension, our neck and shoulders literally bear the weight of parenting. Caring our children, feeding our babies, and toting around car seats, diaper bags, sporting equipment and more can leave her upper body in one tight, neglected mess! Here are a couple of yoga poses to...
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Parent & Baby Yoga Once you feel like you can leave the house with your new baby, your re-entry to the world outside has a new hue. There are staples of the old world that you are learning how to do all over again with an infant in-tow, like grocery shopping, getting gas, and running...
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